# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3XG_cKjUnw
- **Gondola URL:** https://gondola.cc/posts/14998417-adrianwilliamsnyc-instagram
- **Posted:** 2019-10-08T14:52:25.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Do you have control?

Making a connection with your muscles takes time. I’m 35 and I am still learning new things about myself when I perform exercises to this day. 
Slowing things down will enhance your connection. 
Less weight, more focus.

#brooklynathleticclub #trainhard #sonyalpha #zeissbatis25

## Stats

- **Views:** 0
- **Likes:** 230
- **Shares:** 0
- **Comments:** 7

## Tags

zeissbatis25, sonyalpha, brooklynathleticclub, trainhard

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