# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3DYmerjAkL
- **Gondola URL:** https://gondola.cc/posts/14998421-adrianwilliamsnyc-instagram
- **Posted:** 2019-09-30T23:02:00.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Great workout today brooklynathleticclub 
Squats until I got to a heavy single @ 405lb’s.

Deadlifts for a heavy double @ 447lb’s.

Today was just an experiment. I am not training for strength right now but my 👯‍♀️ msiegelman0 wants to do a charity event that involves these two lifts. Might as well start training now 💆🏾‍♂️. #brooklynathleticclub #strengthtraining #sonyalpha #sigma35mmart #williamsburg

## Stats

- **Views:** 0
- **Likes:** 188
- **Shares:** 0
- **Comments:** 4

## Tags

sonyalpha, brooklynathleticclub, strengthtraining, williamsburg, sigma35mmart

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