# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3ALth2DLp0
- **Gondola URL:** https://gondola.cc/posts/14998423-adrianwilliamsnyc-instagram
- **Posted:** 2019-09-29T17:09:17.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Todays workout. 
Bicep curl 
Single arm shoulder press (both sides)
Close grip chest press
Toes to bar

Happy Sunday! 
#brooklynathleticclub #workout #trainhard #sonyalpha #zeissbatis25

## Stats

- **Views:** 0
- **Likes:** 326
- **Shares:** 0
- **Comments:** 11

## Tags

zeissbatis25, sonyalpha, brooklynathleticclub, trainhard, workout

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