# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2eEouiDR1u
- **Gondola URL:** https://gondola.cc/posts/14998430-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d9e27ae1b7.jpg
- **Posted:** 2019-09-16T11:09:15.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Sub alert 🚨 
M 630|730 🚨🚨
T 430|630|730
W 430|530|630
T 5|6|7|10
F 7|8 🤡🤡
S 10|11|12

All the fitness this week! tonehouse 
#tonehouse #sportsperformance #conditioning #lokai

## Stats

- **Views:** 0
- **Likes:** 279
- **Shares:** 0
- **Comments:** 0

## Tags

lokai, conditioning, tonehouse, sportsperformance

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