# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1XlBAUDNCa
- **Gondola URL:** https://gondola.cc/posts/14998465-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ddfe07cb9d.jpg
- **Posted:** 2019-08-20T02:06:07.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

High knees! tonehouse all week.

T 430 |730| 830
W 530| 630
T 5| 6| 7| 10
F 7| 8| 12
S 10| 11| 1| 2 
#unleashyourinnerathlete #sportsperformance #tonehouse 📸 brakethrough_media

## Stats

- **Views:** 0
- **Likes:** 398
- **Shares:** 0
- **Comments:** 4

## Tags

tonehouse, sportsperformance, unleashyourinnerathlete

---
Copyright (c) Gondola