# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1E-jJyjV_n
- **Gondola URL:** https://gondola.cc/posts/14998478-adrianwilliamsnyc-instagram
- **Posted:** 2019-08-12T20:50:03.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Schedule is up! tonehouse 
Whether you are continuing to work on your athleticism or a new athlete who is trying to start from scratch I have plenty of time during the week to help!

Use code Rookie7 if you are new. 
T 430|730|830
W 430|530|630
T 5|6|7|10
F 7|8
S 10|11|1|2 
#tonehouse #unleashyourinnerathlete #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 593
- **Shares:** 0
- **Comments:** 26

## Tags

tonehouse, sportsperformance, unleashyourinnerathlete

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