# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0hA33jD-LT
- **Gondola URL:** https://gondola.cc/posts/14998495-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/797c4a7a56.jpg
- **Posted:** 2019-07-29T21:31:18.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Can you spot me? 👽 
Can you also figure out what exercise we were doing? 
Catch me on the mic this week!

T 430|730|830
W 430|530|630
T 5|6|7|10
F 7|8
S 10|11|1|2

#tonehouse #unleashyourinnerathlete #conditioning #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 236
- **Shares:** 0
- **Comments:** 10

## Tags

conditioning, tonehouse, sportsperformance, unleashyourinnerathlete

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