# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzqzDPcD4QX
- **Gondola URL:** https://gondola.cc/posts/14998523-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/60cd9863d1.jpg
- **Posted:** 2019-07-08T20:11:32.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

This is how happy you should look in class while being told the program. 
Teaching this week tonehouse 
T 430|730|830
W 430|530|630
T 5|6|7|10
F 5|6|8|9
S 10|11|12|2
S 8|9|10|11|2

#sportsperformance #unleashyourinnerathlete #conditioning #tonehouse 📸 photoherby

## Stats

- **Views:** 0
- **Likes:** 274
- **Shares:** 0
- **Comments:** 8

## Tags

conditioning, tonehouse, sportsperformance, unleashyourinnerathlete

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