# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzZPrYkjUBY
- **Gondola URL:** https://gondola.cc/posts/14998529-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/567d9cf5c0.jpg
- **Posted:** 2019-07-02T00:35:21.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Back to our regularly scheduled program!

Teaching this week!
T 430|630|730|830
W 12|2|4
T 8|9|10|12
F 6|7|8|9
S 10|11|12|2

ALL OF THE FITNESS.

#tonehouse #unleashyourinnerathlete #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 437
- **Shares:** 0
- **Comments:** 10

## Tags

tonehouse, sportsperformance, unleashyourinnerathlete

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