# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ByjQtW0jPcT
- **Gondola URL:** https://gondola.cc/posts/14998567-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/caf1f3a968.jpg
- **Posted:** 2019-06-11T01:25:22.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Who likes surprises!? Last week before Turf Wars! 
Come train
T 430|630|730|830
W 430|530|630
T 5|6|7|10
F 7|8|9|12
S TURF WARS

#tonehouse #unleashyourinnerathlete #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 2

## Tags

tonehouse, sportsperformance, unleashyourinnerathlete

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