# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bul6mPXlUEd
- **Gondola URL:** https://gondola.cc/posts/14998714-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/18aa0634ec.jpg
- **Posted:** 2019-03-04T16:04:18.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Lots of chances to train tonehouse this week! 
T- 830|12|430|530|630|730
W- 12|430|530
T- 530|630|830
F- 🤡630|930|12
S- 8|9|10|1|3

First timers Use the code rookie7 to sign up!

#tonehouse #unleashyourinnerathlete #sportsconditioning #sonyalpha

## Stats

- **Views:** 0
- **Likes:** 240
- **Shares:** 0
- **Comments:** 7

## Tags

sportsconditioning, tonehouse, sonyalpha, unleashyourinnerathlete

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