# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bh7iZRxD9U3
- **Gondola URL:** https://gondola.cc/posts/14999240-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bc9233db4ebb55706eb2e40f3d05b814209f9835a7f0fe6eb737bb2469a7cae3.jpg
- **Posted:** 2018-04-23T22:47:59.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Tight hips? Try a few rounds of this before class for 60 seconds while pressing your elbows into your knees. #prep #gallop #tonehouse #unleashyourinnerathlete #nyc

## Stats

- **Views:** 0
- **Likes:** 338
- **Shares:** 0
- **Comments:** 16

## Tags

nyc, tonehouse, unleashyourinnerathlete, prep, gallop

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