# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BRo_XQ7FPTe
- **Gondola URL:** https://gondola.cc/posts/14999807-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/04dfe1eaf5.jpg
- **Posted:** 2017-03-15T01:33:15.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Bust a move! See you on the turf 
8:45| 10| 5pm UES| 6:15 UES #tonehouse #unleashyourinnerathlete #strength #conditioning #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 190
- **Shares:** 0
- **Comments:** 3

## Tags

somenchef, conditioning, fitfam, tonehouse, unleashyourinnerathlete, fitspo, chocolatethunder, strength

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