# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BQ0rBdwFZEX
- **Gondola URL:** https://gondola.cc/posts/14999833-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de67ff7aa4.jpg
- **Posted:** 2017-02-22T17:55:00.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Core Day! Teaching 1:15|3:30|4:45|7:15|8:30 #tonehouse #nomad #nyc #core #fitspo #fitfam #strength #conditioning #trainhard #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 6

## Tags

strength, somenchef, nyc, conditioning, fitfam, tonehouse, trainhard, core, nomad, fitspo, chocolatethunder

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