# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BQvgmPmlwRT
- **Gondola URL:** https://gondola.cc/posts/14999838-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca1c16a554.jpg
- **Posted:** 2017-02-20T17:47:42.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Teaching 1:15/ 3:30/ 4:45/ 6:30 RECOVERY/ 7:15. Come get your lower body 🔥 #tonehouse #nomad #nyc #coach #trainer #fitspo #fitfam #trainhard #strength #athlete #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 165
- **Shares:** 0
- **Comments:** 2

## Tags

somenchef, nyc, fitfam, tonehouse, trainer, trainhard, athlete, nomad, fitspo, chocolatethunder, coach, strength

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