# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BQjoXkSga3h
- **Gondola URL:** https://gondola.cc/posts/14999852-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f4458ba1c.jpg
- **Posted:** 2017-02-16T03:04:43.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Teaching Total Body Tom 1:15/ 3:30/ 4:45/ 6/ 7:15 RECOVERY #tonehouse #nomad #nyc #coach #trainer #fitspo #fitfam #trainhard #chcolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 223
- **Shares:** 0
- **Comments:** 3

## Tags

somenchef, nyc, fitfam, tonehouse, trainer, chcolatethunder, trainhard, nomad, fitspo, coach

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