# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQd0muFgIzc
- **Gondola URL:** https://gondola.cc/posts/14999864-adrianwilliamsnyc-instagram
- **Posted:** 2017-02-13T20:56:12.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

315lb, leg day, reps. Lower body focus! Teaching 630 RECOVERY/ 715pm.  #coach #trainer #conditioning #fitspo #fitfam #workout #trainhard #legs #chcolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 158
- **Shares:** 0
- **Comments:** 15

## Tags

somenchef, legs, conditioning, fitfam, trainer, chcolatethunder, trainhard, workout, fitspo, coach

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