# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BP6KoOpg9Kf
- **Gondola URL:** https://gondola.cc/posts/14999890-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/50d6ad35c6.jpg
- **Posted:** 2017-01-31T00:35:59.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Upper body tomorrow! 
Teaching 7:30/ 845/ 12/ 3:30/ 4:45 bring your ⚡️ #tonehouse #nyc #unleashyourinnerathlete #fitspo #fitfam #coach #trainer #somenchef

## Stats

- **Views:** 0
- **Likes:** 166
- **Shares:** 0
- **Comments:** 7

## Tags

somenchef, nyc, fitfam, tonehouse, trainer, unleashyourinnerathlete, fitspo, coach

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