# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BPoBXpFgteV
- **Gondola URL:** https://gondola.cc/posts/14999912-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/421d3685f9.jpg
- **Posted:** 2017-01-23T23:28:45.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Upper body focus! tonehouse tom
Teaching 3:30/ 4:45
#tonehouse #nyc #coach #trainer #unleashyourinnerathlete #strength #conditioning #fitness #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 219
- **Shares:** 0
- **Comments:** 15

## Tags

fitspo, chocolatethunder, coach, strength, somenchef, nyc, conditioning, fitfam, tonehouse, trainer, unleashyourinnerathlete, fitness

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