# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BOlU0p9gfUZ
- **Gondola URL:** https://gondola.cc/posts/14999948-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/3aa53aa162a51871bb77914718ac1634a7d0293dbdcc4fb7a97a80126ca7c04f.jpg
- **Posted:** 2016-12-29T01:49:37.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

By releasing stress inside the muscle you're able to perform at a higher level rovegoods 
Teaching tom 12:15/ 1:15/3:15/4:30 #tonehouse #nyc #unleashyourinnerathlete #rovegoods #roveallover #myofascialrelease #fitness #recovery #fitspo #fitfam #trainhard #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 177
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

somenchef, nyc, fitfam, tonehouse, rovegoods, recovery, roveallover, unleashyourinnerathlete, trainhard, fitness, myofascialrelease, fitspo, chocolatethunder

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