# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BOKGbCWgoje
- **Gondola URL:** https://gondola.cc/posts/14999967-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4b64b8e6f8.jpg
- **Posted:** 2016-12-18T12:04:17.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Trigger point 101 with the team. Pain never sounded this funny 😂 #tonehouse #triggerpoint #recovery #maintenance #fitspo #fitfam #somenchef

## Stats

- **Views:** 0
- **Likes:** 161
- **Shares:** 0
- **Comments:** 4

## Tags

somenchef, fitfam, triggerpoint, tonehouse, recovery, maintenance, fitspo

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