# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNX0QomA-zm
- **Gondola URL:** https://gondola.cc/posts/14999991-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/8eef3afd670f12a968e3baa5dfc0ef29fa43a5c9b7ba772ab066aaeef61bbd56.jpg
- **Posted:** 2016-11-28T23:23:33.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Upper body focus tomorrow! Come and get it. 1:15/ 4:30/ 7:15/ 8:30
Be sure to check out the link in my bio! #tonehouse #unleashyourinnerathlete #coach #trainer #fitfam #rovegoods #roveallover #workout #nyc #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 184
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

nyc, fitfam, tonehouse, rovegoods, trainer, roveallover, unleashyourinnerathlete, workout, chocolatethunder, coach, somenchef

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