# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKjXFfMguy7
- **Gondola URL:** https://gondola.cc/posts/15000063-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0581d86f6.jpg
- **Posted:** 2016-09-19T21:25:20.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Let's get physical! 
Chances to train this week with 🍫⚡️
Tues 4:30pm/ 6pm
Thurs 10am/ 1:15pm/ 4:30pm
Fri 4:30pm/ 6pm/ 7:15pm
Sun 9am/ 10:15am/ 3:15pm/ 4:30pm #tonehousenyc #unleashyourinnerathlete #coach #trainer #fitness #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 13

## Tags

somenchef, fitfam, trainer, unleashyourinnerathlete, fitness, tonehousenyc, fitspo, chocolatethunder, coach

---
Copyright (c) Gondola