# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKRZpkegdXG
- **Gondola URL:** https://gondola.cc/posts/15000073-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67e71c34a9.jpg
- **Posted:** 2016-09-12T22:01:24.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Thurs Sep 15, 6pm/ 7:15pm/ 8:30pm GUYS-ONLY NIGHT) 
Sleds. Wings. Thursday Night Football.
Football-inspired workout, Tank, Swag Bag, & Thursday Night Football in the "Man Cave" (aka downstairs Lounge) after each class with Beer, Hot Wings and THE JETS vs. THE BILLS at 8:30pm.
#tonehousenyc #unleashyourinnerathlete #fitness #football #trainhard #workout #fitspo #fitfam

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 4

## Tags

fitfam, unleashyourinnerathlete, trainhard, fitness, workout, tonehousenyc, football, fitspo

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