# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKQWZ27ggBH
- **Gondola URL:** https://gondola.cc/posts/15000075-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3270dc919f.jpg
- **Posted:** 2016-09-12T12:13:48.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Chances to train with 🍫⚡️
Tuesday 12pm/ 1:15pm/ 4:30pm
Thursday 10am/ 1:15pm/ 4:30pm
Sunday 9am/ 10:15am/ 3:15pm/ 4:30pm #tonehousenyc #unleashyourinnerathlete #coach #trainer #fitness #workout #trainhard #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 135
- **Shares:** 0
- **Comments:** 1

## Tags

somenchef, fitfam, trainer, unleashyourinnerathlete, trainhard, fitness, workout, tonehousenyc, fitspo, chocolatethunder, coach

---
Copyright (c) Gondola