# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKEsgcGg4TP
- **Gondola URL:** https://gondola.cc/posts/15000080-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6581118e5.jpg
- **Posted:** 2016-09-07T23:36:03.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Schedules up! 
Thursday 10am/ 1:15pm
Sunday 3:15pm/ 4:30pm
Come break in that Turf! W 🍫⚡️ photo cred photoherby #tonehousenyc #unleashyourinnerathlete #trainhard #fitness #workout #coach #trainer #fitspo #fitfam #chocolatethunder #somenchef  #ladykillers

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 1

## Tags

somenchef, fitfam, ladykillers, trainer, unleashyourinnerathlete, trainhard, fitness, workout, tonehousenyc, fitspo, chocolatethunder, coach

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