# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BJY8wWcgS42
- **Gondola URL:** https://gondola.cc/posts/15000101-adrianwilliamsnyc-instagram
- **Posted:** 2016-08-21T23:51:27.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Goodbye weekend #hammies #shoulder #row #press #workout #fitness #tonehousenyc #unleashyourinnerathlete #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 2

## Tags

somenchef, press, row, hammies, unleashyourinnerathlete, fitness, workout, tonehousenyc, shoulder, chocolatethunder

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