# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BJWO2LVANPu
- **Gondola URL:** https://gondola.cc/posts/15000103-adrianwilliamsnyc-instagram
- **Posted:** 2016-08-20T22:31:49.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Quick pull session before some cardio. #tonehousenyc #trainer #unleashyourinnerathlete #back #rows #strength #workout #fitness #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

somenchef, back, rows, trainer, unleashyourinnerathlete, fitness, workout, tonehousenyc, chocolatethunder, strength

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