# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BJJozrBA8SV
- **Gondola URL:** https://gondola.cc/posts/15000112-adrianwilliamsnyc-instagram
- **Posted:** 2016-08-16T01:08:32.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Upper body focus tomorrow! tonehousenyc #tonehousenyc #unleashyourinnerathlete #upperbody #chest #biceps #triceps #shoulders #core #fitness #trainhard #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 129
- **Shares:** 0
- **Comments:** 10

## Tags

chocolatethunder, triceps, chest, biceps, somenchef, shoulders, unleashyourinnerathlete, trainhard, fitness, core, upperbody, tonehousenyc

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