# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BHAtkQ6D4Vw
- **Gondola URL:** https://gondola.cc/posts/15000197-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47b588be8b.jpg
- **Posted:** 2016-06-23T20:54:10.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

mark_beier Great to meet you in person! See you on the TURF or in CHI soon. #tonehousenyc #totalbody #thursdays #fitness #strength #cardio #hiit #fitspo #fitfam #trainhard

## Stats

- **Views:** 0
- **Likes:** 102
- **Shares:** 0
- **Comments:** 3

## Tags

fitfam, cardio, totalbody, thursdays, trainhard, fitness, tonehousenyc, hiit, fitspo, strength

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