# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BFG2RQHD4Zs
- **Gondola URL:** https://gondola.cc/posts/15000284-adrianwilliamsnyc-instagram
- **Posted:** 2016-05-07T13:02:52.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Quick circuit. There are days when I don't have time to workout, but everyone has 20 min. Set my timer and did as many rounds as I could. 
Seated overhead press 
Side lateral raise
Toes to bar
#goodmorning #nyc #fidi #hiit #shoulders #toestobar #core #workout #fitspo #fitfam #trainhard #nike #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 4

## Tags

shoulders, trainhard, core, workout, nike, hiit, fitspo, chocolatethunder, toestobar, somenchef, nyc, goodmorning, fitfam, fidi

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