# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BCiAPuZD4Sd
- **Gondola URL:** https://gondola.cc/posts/15000378-adrianwilliamsnyc-instagram
- **Posted:** 2016-03-04T12:35:21.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Trying to put down 315lb in a controlled manner isn't easy. The eccentric portion of your lift is just as important at the concentric. #nyc #trainer #deadlift #favoriteexercise #lightweight #lifting #hamstrings #glutes #legs #back #equinox #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

hamstrings, back, glutes, equinox, lightweight, chocolatethunder, deadlift, somenchef, legs, nyc, fitfam, favoriteexercise, trainer, lifting, fitspo

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