# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BCbbvyCj4SX
- **Gondola URL:** https://gondola.cc/posts/15000382-adrianwilliamsnyc-instagram
- **Posted:** 2016-03-01T23:20:59.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Still at it after a crazy tonehousenyc workout yesterday. 455lb set. Probably not going to be able to walk tomorrow 😂 #trainer #nyc #equinox #flatiron #deadlift #quads #glutes #hammies #back #fitfam #fitspo #workout #endorphins #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 11

## Tags

flatiron, back, glutes, hammies, equinox, chocolatethunder, deadlift, somenchef, nyc, fitfam, endorphins, trainer, workout, quads, fitspo

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