# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BCGz8AXD4aE
- **Gondola URL:** https://gondola.cc/posts/15000396-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a81ec34ac.jpg
- **Posted:** 2016-02-22T23:08:19.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Negative reps are a great way to build Muscle. Don't swing the weight, control it. #trainer #nyc #fidi #biceps #negatives #vasuclar #fitfam #fitspo #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 2

## Tags

fitspo, chocolatethunder, biceps, somenchef, nyc, negatives, fitfam, fidi, trainer, vasuclar

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