# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BB3VNGVD4V9
- **Gondola URL:** https://gondola.cc/posts/15000401-adrianwilliamsnyc-instagram
- **Posted:** 2016-02-16T22:51:09.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

To all the folks hitting the gym hard today, happy lifting. 505lb for a single. Moving on from 405lb working sets to 455lb working sets. Let's see what number I can put up next. #nyc #trainer #equinox #deadlift #leanmass #vascular #fitspo #fitfam #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 16

## Tags

somenchef, leanmass, nyc, fitfam, vascular, trainer, equinox, fitspo, chocolatethunder, deadlift

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