# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/-7KgK-j4ft
- **Gondola URL:** https://gondola.cc/posts/15000725-adrianwilliamsnyc-instagram
- **Posted:** 2015-12-05T21:00:25.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Hit another PR (personal record) this week. 400lb squat for a single. I think a 500lb deadlift is in the works next. #nyc #trainer #soho #equinox #newpr #gains #squats #hamstrings #quads #glutes #fitspo #fitfam #trainhard #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 9

## Tags

hamstrings, glutes, soho, squats, newpr, trainhard, equinox, chocolatethunder, gains, somenchef, nyc, fitfam, trainer, quads, obiwan, fitspo

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