# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/-hlNZ2D4TB
- **Gondola URL:** https://gondola.cc/posts/15000735-adrianwilliamsnyc-instagram
- **Posted:** 2015-11-25T22:33:32.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Standing lat pulldowns. 4 working sets followed by 4 burn sets, 30 sec rest in between. Your lats will be on fire 🤖 #nyc #trainer #fidi #gym #training #pulldowns #lats #fitspo #fitfam #resultsspeak #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

fidi, training, trainer, gym, pulldowns, obiwan, lats, resultsspeak, fitspo, chocolatethunder, somenchef, nyc, fitfam

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