# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/-Uxw1zD4f8
- **Gondola URL:** https://gondola.cc/posts/15000738-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c4cd910fb.jpg
- **Posted:** 2015-11-20T23:13:06.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Some practice before my next client #nyc #fidi #balance #core #spinalerectors #upsidedown #holds #fitspo #fitfam #practice #training #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

core, obiwan, holds, fitspo, chocolatethunder, practice, somenchef, nyc, fitfam, fidi, training, spinalerectors, balance, upsidedown

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