# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/9vkHRDD4eP
- **Gondola URL:** https://gondola.cc/posts/15000752-adrianwilliamsnyc-instagram
- **Posted:** 2015-11-06T12:21:56.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Just got these knee sleeves from mcdavid_usa and they make a hell of a difference when squatting over 220lb for me. I haven't been squatting much lately because I've always had water on the knee, but now that I have these I think that will change. #trainer #nyc #equinox #squats #legs #quads #hammies #glutes #santa #believe #nike #mcdavid #fitspo #fitfam #trainhard #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 5

## Tags

glutes, hammies, squats, mcdavid, trainhard, equinox, chocolatethunder, believe, somenchef, legs, nyc, fitfam, trainer, santa, quads, obiwan, nike, fitspo

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