# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/9YJqoAj4UQ
- **Gondola URL:** https://gondola.cc/posts/15000762-adrianwilliamsnyc-instagram
- **Posted:** 2015-10-28T10:08:18.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Gliders making me work a little harder on my one arm push variations. #trainer #nyc #fidi #riseandgrind #pushups #onearm #gliders #trainhard #gym #fitspo #fitfam #endorphins #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Tags

fidi, gym, trainhard, riseandgrind, chocolatethunder, gliders, somenchef, nyc, onearm, fitfam, pushups, endorphins, trainer, obiwan, fitspo

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