# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/868Lwxj4Qz
- **Gondola URL:** https://gondola.cc/posts/15000772-adrianwilliamsnyc-instagram
- **Posted:** 2015-10-17T01:52:31.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Nips in yo face! Late night session in fidi. Just practicing a little mind muscle connection with contractions. It's always good to rekindle this relationship. #trainer #nyc #fidi #tgif #training #back #gym #rows #mindmuscleconnection #traps #delts #vascularity #fitspo #fitfam #endorphins #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 5

## Tags

training, rows, traps, gym, vascularity, tgif, chocolatethunder, somenchef, nyc, fitfam, endorphins, trainer, delts, obiwan, fitspo, mindmuscleconnection, back, fidi

---
Copyright (c) Gondola