# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/8vlgdoD4WJ
- **Gondola URL:** https://gondola.cc/posts/15000773-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89bfc92fbf.jpg
- **Posted:** 2015-10-12T16:02:43.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

My bags strap is eating my traps 👀. Stretched today instead of doing my normal routine of deadlifts. Maintenance through foam rolling and stretching is essential. #nyc #fidi #trainer #basics #stretching #fitfam #fitspo #musclemaintenance #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 3

## Tags

stretching, somenchef, nyc, fitfam, fidi, trainer, obiwan, musclemaintenance, basics, fitspo, chocolatethunder

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