# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/8lWqtnj4Xa
- **Gondola URL:** https://gondola.cc/posts/15000778-adrianwilliamsnyc-instagram
- **Posted:** 2015-10-08T16:40:38.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

After not working out for two weeks it feels AMAZING to be back. Working on some good ol glory muscles. I've never been a fan of working on biceps but I've done some research and it is said to help increase deadlift strength. #nyc #backinthegym #equinox #soho #biceps #curls #vascular #itsgoodtobeback #endorphins #fitspo #fitfam #trainhard #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 1

## Tags

vascular, endorphins, obiwan, curls, fitspo, soho, trainhard, equinox, chocolatethunder, biceps, somenchef, backinthegym, nyc, itsgoodtobeback, fitfam

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