# @adrianwilliamsnyc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/7f3NhDj4X3
- **Gondola URL:** https://gondola.cc/posts/15000833-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccd6b126e8.jpg
- **Posted:** 2015-09-11T16:58:10.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Mid squat thrust. Going back to my 5x5 routine but incorporating hiit training in between sets to keep the heart rate high. ninjavizion #bethewolf #nyc #trainer #manimal #squatthrusts #5x5 #weightlifting #hiit #fitspo #fitfam #fidi #gym #endorphins #nike #flyknit #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

5x5, fidi, gym, bethewolf, hiit, chocolatethunder, somenchef, nyc, manimal, fitfam, endorphins, trainer, weightlifting, obiwan, nike, flyknit, fitspo, squatthrusts

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