# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/7YDMBwj4Sq
- **Gondola URL:** https://gondola.cc/posts/15000839-adrianwilliamsnyc-instagram
- **Posted:** 2015-09-08T16:08:54.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Mind muscle connection. Feeling sick, but it's leg day 😐 #nyc #trainer #fidi #lunges #glutes #hamstrings #quads #core #fitfam #fitspo #workthroughit #endorphins #vascular #nike #tanks #crewsocks #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 5

## Tags

hamstrings, fidi, glutes, crewsocks, core, tanks, chocolatethunder, somenchef, nyc, fitfam, vascular, endorphins, trainer, workthroughit, lunges, quads, obiwan, nike, fitspo

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