# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/7RNPCyD4bg
- **Gondola URL:** https://gondola.cc/posts/15000843-adrianwilliamsnyc-instagram
- **Posted:** 2015-09-06T00:22:01.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Plyo lunging like a stripper. Did this set for 10 min and ran 19 flights of stairs for 15 min. #nyc #trainer #homegym #cardio #endorphins #sweat #nike #paragon #flyknit #ankleweights #janefonda #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 8

## Tags

obiwan, nike, ankleweights, flyknit, chocolatethunder, sweat, somenchef, paragon, nyc, cardio, janefonda, homegym, endorphins, trainer

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