# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/6DLd5-j4Sc
- **Gondola URL:** https://gondola.cc/posts/15000883-adrianwilliamsnyc-instagram
- **Posted:** 2015-08-06T17:05:48.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Step ups with or without weights are great exercise to condition your legs. Keep that core TIGHT, one leg at a time, step up and down slowly. #nyc #trainer #stepups #bars #core #conditioning #fitspo #fitfam #endorphins #hams #quads #booty #nike #tonehouse #obiwan #chocolatethunder #somenchef

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 6

## Tags

core, chocolatethunder, bars, somenchef, booty, nyc, conditioning, stepups, fitfam, tonehouse, endorphins, trainer, quads, obiwan, nike, fitspo, hams

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