# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/5pYW_wj4XD
- **Gondola URL:** https://gondola.cc/posts/15000893-adrianwilliamsnyc-instagram
- **Posted:** 2015-07-27T16:38:12.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Rope pulls with a kettlebell attached. Moderate weight, 4 rounds, 3 sets. Your forearms will love you after. #nyc #trainer #equinox #soho #fitspo #fitfam #endorphins #sweat #nike #tonehouse #kettlebell #obiwan #chocolateviking #somenchef

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 6

## Tags

kettlebell, obiwan, equinox, nike, fitspo, chocolateviking, sweat, somenchef, nyc, fitfam, tonehouse, endorphins, trainer, soho

---
Copyright (c) Gondola