# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/5akDvND4YC
- **Gondola URL:** https://gondola.cc/posts/15000898-adrianwilliamsnyc-instagram
- **Posted:** 2015-07-21T22:31:49.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Tuck and roll! #nyc #trainer #equinox #westvillage #abs #core #reardelts #donttrythisathome #fitfam #fitspo #endorphins #sixpack #humanmode #obiwan #chocolateviking #somenchef

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 8

## Tags

abs, humanmode, reardelts, core, equinox, chocolateviking, somenchef, nyc, fitfam, westvillage, endorphins, trainer, sixpack, obiwan, fitspo, donttrythisathome

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