# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/5ATcoyD4d4
- **Gondola URL:** https://gondola.cc/posts/15000902-adrianwilliamsnyc-instagram
- **Posted:** 2015-07-11T17:46:25.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Found this old video of my first attempt at a 405lb deadlift. The lift on top is exactly a year ago. I cringe a little when I look at my form, but have come a long way. Putting in work pays off! #trainer #nyc #progression #deadlifts #goingfor500lb #fitfam #fitspo #obiwan #chocolateviking #somenchef

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

obiwan, fitspo, chocolateviking, somenchef, nyc, goingfor500lb, progression, fitfam, deadlifts, trainer

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